1 Ask and answer the questions with a partner.
What activities do you enjoy doing in PE class? I enjoy playing volleyball and basketball. (Мені подобається грати у волейбол та баскетбол).
What physical activities do you do in your free time? In my free time, I ride my bike or go for a walk with my friends. (У вільний час я катаюся на велосипеді або гуляю з друзями).
2 Read the text quickly. Match the sentences with the types of training.
1 flexibility training 2 weight training 3 sport-specific training 4 aerobic training
3 Read the text again and answer the questions
1 You can lift them more times, which helps you exercise for a longer time. 2 They can use weight machines or free weights. 3 It makes your heart work harder. 4 Interval training 5 So you don’t fall down.
4 Match the highlighted words in the text to the meanings.
1 routine 2 prevent 3 properly 4 lift 5 stretch 6 stamina
5 Listen to Anna and Tom talking about their fitness habits. Who is usually more active?
Anna is usually more active.
6 Listen again. Complete the sentences with one or two words.
1 basketball 2 the gym 3 volleyball 4 goes swimming 5 computer games 6 go cycling
7 Complete the Useful language phrases with the words in the box.
- I usually play (basketball) after school.
- I don’t usually go swimming on weekdays.
- I do about an hour of exercise most days.
- I’m not very active at weekends.
- I could ride my bike to school more often.
- We should always walk up the stairs.